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Join us in the Edible Arts Building for organic cooking classes and more List of Instructors Events/Workshops Open House every Second Saturday 3pm
Transitioning to Plant Based Foods/ Five weeks of food, fun and Evolution to Vital Health Katherine Jouan $140 / 5 sessions Tuesdays, January 3rd, 10th, 17th, 24th, 31st, 6-7:30 PM Join Katherine and learn the "Joy of Food Preparation", a 5 week series that will kick off with the movie 'Forks Over Knives' and some healthy treats to snack on! Enjoy the simplicity of becoming the healthiest you in 2012! We will journey through breakfast, lunch, dinner and snacks receiving mouthwatering menus, healthful tips and most of all have fun creating luscious recipes. All foods served will be from the finest organic ingredients! Each week will focus on one topic...beginning with breakfast. WARNING!!!! This knowledge will save your life if you use it! $140.00 per person for all five classes.....special price of $200.00 per couple. All registration is in advance. For more information please call Katherine Jouan 941-544-4249. Katherine is a Health Coach and graduate of Duke Integrative Medicine and is Certified in Plant Based Nutrition through Cornell University. She has been Vegan for over 30 years and currently specializes in helping people transition to a plant based diet through one-on-one coaching and group sessions. She owns a family run Live Food Business "Simply Organix" and "Integrative Health and Bodyworks " located at The Open Studio in the Therapeutic Arts House
Boosting the Immune System with Diet & Herbs - Linda Nelson Saturday, January 14th, 10 - 12pm, $28 Learn how to keep healthy and strong through the winter season by eating a healthful diet and regularly taking herbs that boost the immune system. We will also make a pot of Turkey Soup infused with immune boosting herbs which we will enjoy for lunch and each person will take home a muslin bag filled with these herbs for their next pot of soup. Bring your favorite soup bowl. Call 207-449-9012 to pre-register before Jan 7
Make & Take Herbal Vinegars - Linda Nelson Thursday, January 19th, 9 - 10am, $15 Making herbal vinegars is fun and easy and adds not only a wonderful taste but medicinal properties to your salads. Each person will pick an assortment of fresh herbs from the gardens at TOS to make their own vinegar to take home. Call 207-449-9012 to pre-register before Jan 12
Coffee Roasting Class - Tom Williams Saturday, January 7th, 11 a.m. until 12:00 or 12:30, $20 - includes a pint of freshly-roasted coffee beans to take home!
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