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CALENDAR
Holiday Fun at The Open Studio Creating a Yule Log - Linda Nelson $20 Friday, Dec 30th, 7-9pm A Yule Log is traditionally burned on New Years Eve to bring good fortune for the coming year. It is created in the spirit of prayer or ritual with intentions of hopes, dreams and wishes for peace, happiness and prosperity. Attendees will have the opportunity to create their own log with herbs, decorations and scrolls of prayer and intention, the join around a fire circle and burn our logs allowing our minds to manifest these blessings. Call 207-449-9012 to pre-register before Dec 23. Transitioning to Plant Based Foods/ Five weeks of food, fun and Evolution to Vital Health - Katherine Jouan $140 / 5 sessions Tuesdays, January 3rd, 10th, 17th, 24th, 31st, 6-7:30 PM Join Katherine and learn the "Joy of Food Preparation", a 5 week series that will kick off with the movie 'Forks Over Knives' and some healthy treats to snack on! Enjoy the simplicity of becoming the healthiest you in 2012! We will journey through breakfast, lunch, dinner and snacks receiving mouthwatering menus, healthful tips and most of all have fun creating luscious recipes. All foods served will be from the finest organic ingredients! Each week will focus on one topic...beginning with breakfast. WARNING!!!! This knowledge will save your life if you use it! $140.00 per person for all five classes.....special price of $200.00 per couple. All registration is in advance. For more information please call Katherine Jouan 941-544-4249. Katherine is a Health Coach and graduate of Duke Integrative Medicine and is Certified in Plant Based Nutrition through Cornell University. She has been Vegan for over 30 years and currently specializes in helping people transition to a plant based diet through one-on-one coaching and group sessions. She owns a family run Live Food Business "Simply Organix" and "Integrative Health and Bodyworks " located at The Open Studio in the Therapeutic Arts House
Boosting the Immune System with Diet & Herbs - Linda Nelson Saturday, January 14th, 10 - 12pm, $28 Learn how to keep healthy and strong through the winter season by eating a healthful diet and regularly taking herbs that boost the immune system. We will also make a pot of Turkey Soup infused with immune boosting herbs which we will enjoy for lunch and each person will take home a muslin bag filled with these herbs for their next pot of soup. Bring your favorite soup bowl. Call 207-449-9012 to pre-register before Jan 7
Make & Take Herbal Vinegars - Linda Nelson Thursday, January 19th, 9 - 10am, $15 Making herbal vinegars is fun and easy and adds not only a wonderful taste but medicinal properties to your salads. Each person will pick an assortment of fresh herbs from the gardens at TOS to make their own vinegar to take home. Call 207-449-9012 to pre-register before Jan 12
Intro to Organic Gardening - Linda Nelson Thursday, January 26th, 10 - 11:30 am, $15 Interested in planting a winter garden in Florida but not sure how to begin? If so this is the class for you. We will discuss site evaluation, preparing the site, soil amendments, when to plant misc veggies and herbs, sunlight requirements, water, fertility and frost protection. Call 207-449-9012 to pre-register before Jan 19
Coffee Roasting Class - Tom Williams Saturday, January 7th, 11 a.m. until 12:00 or 12:30, $20 - includes a pint of freshly-roasted coffee beans to take home!
Intro to Aroma Therapy - Peggy Coming in January - Time and Date TBA - $40 An introduction to essential oils and their benefits. We will be working with lavender, rosemary, sweet orange, lemongrass, and more. Make scented body oil, incense sticks, and aromatherapy spray to take home. Pre-register - call Peggy (941) 483-0755
ONGOING CLASSES
Astanga Yoga - Annie Moore Tuesdays 7:30-8:30am Therapeutic Arts Building - $10 or membership special $45/mo UNLIMITED all yoga
12 Step Yoga, for those in recovery - Annie Moore Tuesdays 6:30-7:30pm Therapeutic Arts Building - Donation
Yin Yoga - Annie Moore Thursdays 4-5pm Saturdays 11am-noon Therapeutic Arts Building - $10 or membership special $45/mo UNLIMITED all yoga
Tai Chi - Sue Drummer Thursdays 5:30-6pm Therapeutic Arts Building - donation
Cancer Support Group - Heather Olberg (941) 416-8708 Every third Thursdays 7-8pm Therapeutic Arts Building – free
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